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These 5️⃣should be non-negotiable in your week

These 5️⃣should be non-negotiable in your weekly training program. 💪🏽

1. Drink a gallon of water per day. 💦

2. Optimize your performance by tracking your caloric-intake daily. 📝

3. Execute a minimum of 1 workout 5-6 days per week. 💪🏽

4. Cold water immersion 🥶 1x weekly.

5. Eat protein with every meal. 🥘

Now, time to get after it! Save this post to keep yourself on track. 🔥

#nonnegotiables #militarymuscle #fitnessmotivationdaily #earniteveryday #specialforces

This Memorial Day, we remember those who paid the

This Memorial Day, we remember those who paid the ultimate sacrifice. Take a moment to step back and reflect.

May we never forget what they did for their country and the family and friends who mourn their loss.

No greater love than this, than a man who lays down his life for his friends.

Never forget. 🇺🇸🙏🏻

#rememberthefallen #memorialday #sealteam #veteran #americanflag

Do you wonder if you’re training too much? Too l

Do you wonder if you’re training too much? Too little?

Hitting ❌ plateaus in your training?

Is something mentally 🧠 holding you back?

👉 We help you overcome roadblocks in your training physically & mentally.

If you’re ready to gain clarity in your programming, not just workout and start TRAINING, comment “TRAIN” in the comments! 🦾

#specialops #tacticalfitness #olympicweightlifting #alwaystraining #mentalfortitude

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