Travel and Still Train
August 31, 2022
Those who sweat everyday and keep momentum going through the summer are the ones who will outperform the rest.
During deployments, my teammates and I would do AMRAP (as many rounds as possible) workouts while underway ALL THE TIME to maintain fitness and operator readiness.
Here are a few AMRAP sessions you can do virtually anywhere and with minimal equipment…no excuses!
- 20 minute AMRAP
5 Pushups (feet elevated)
10 band pull-aparts
15 air squats - 20 minute AMRAP
5 pull-ups
10 pushups
15 air squats - 20 minute AMRAP
5 ring dips
10 pushups
15 burpees
Mix up the movements and get creative with the time/reps on your own. Buy a sandbag, gymnastic rings set, resistance bands, and weight vest for training on-the-go. Blast through the session with minimal rest to gain the most benefit and to build GRIT.
Get after it and let me know how it goes!
- Joe