Posts by Josiah

Have you ever gone all-in towards a goal or dream – only to fail or come up short? We have all had this happen to us at one point or another. Going all-in, 100% committed towards a goal presents risk – because going all in means that if you fail, you and/or others might label…

Fear is an emotion that most people succumb to in life. Fear of failure. Fear of death. Fear of the unknown. Yet most often fear is an illusion – something that is an emotional trigger designed to keep us alive. The first time I jumped out of an airplane in military freefall school I felt…

Those who sweat everyday and keep momentum going through the summer are the ones who will outperform the rest. During deployments, my teammates and I would do AMRAP (as many rounds as possible) workouts while underway ALL THE TIME to maintain fitness and operator readiness. Here are a few AMRAP sessions you can do virtually…

Struggling with low energy or stuck in a training plateau? You might not be recovering fully after your training sessions. Under-recovery can take days to build but possibly months for your body to recover from. Here are some things you can do to help your body recover after your training sessions. Deep tissue massage: This…